Walking12.5 minutes per km (5 kph): 1,408 steps per km. Walking 9.375 minutes per km (6.5 kph): 1,209 steps per km. Running 7.5 minutes per km (8 kph): 1,219 steps per km. Torun 5K in 30 minutes, you need to be able to sustain a pace of 6:00 min/km (9:40 min/mile) for the 5K distance. Begin with 2 minutes easy jogging (or even walking) recovery between reps. Then over the course of the 12 weeks, reduce the recovery time between reps, to the point that you eventually only have 20-30 seconds between reps. Youwill probably have to walk at a pace of 4 mph (a 15-minute mile) or faster to get into the zone. According to the Centers for Disease Control and Prevention (CDC), the range for moderate intensity activity is 2.5 to 4 miles per hour (mph). A moderate pace is 2.5 to 3.5 mph, while a brisk pace is 3.5 to 4 mph. Walking3.1 miles is equivalent to a 5 kilometer distance. Below, you can see how long it may take you to walk 3.1 miles or less. Toconvert 5k to miles, divide it by 1.6093. 5k = 5 / 1.6093 = 3.107 miles. Let's say you ran 5k, and your time is 25:36.17. To find your pace: First, convert the time to Awalking pace is the average time is takes you to walk one mile or kilometre. It is presented as X minutes per mile/kilometre, depending on the measuring unit you use of minutes, the fraction of the minute must be converted to seconds. To do this, the fraction is multiplied by 60; 0.5 minutes = 30 seconds. The sum itself is fairly simple Toconvert your walking distance in miles to kilometers, you can do some simple math using these equations: 1 mile equals 1.6 kilometers: miles x 1.6 = kilometers. 1 kilometer equals 0.62 miles: kilometers x 0.62 = miles. You can also look up your distance on the charts below, ranging from a quarter-mile to the marathon distance of 26.2. calculatorMINUTES PER MILE PACE FOR MARATHON. In the expression below you can replace the '3 hours 30 minutes' (Marathon completion time) with your time to completion. If your time is three hours flat, you do not need to enter '0 minute.'. 3 hours 30 minutes/26.218757 miles in minutes per mile = 8.00953302 minutes per mile. DZfu.